Back Trouble: A New Approach to Prevention and Recovery

Back Trouble: A New Approach to Prevention and Recovery
by Deborah Caplan

Back Trouble: A New Approach to Prevention and Recovery
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Book Summary Information

Author: Deborah Caplan
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1987-09
ISBN: 0937404268
Number of pages: 201
Publisher: Triad Publishing Company (FL)
Accessories:

Book Reviews of Back Trouble: A New Approach to Prevention and Recovery

Book Review: Save Time and Money by Reading this Book!
Summary: 5 Stars

I've spent hundreds of dollars on my back pain and if I'd known the simple principles in this excellent book I could have done alot to help myself sooner. This is not a full-blown explanation of the Alexander Technique; it's more like an quick-start guide on how to use it to immediately relieve some of your back pain. I have scoliosis and you would have to go to an Alexander teacher to improve beyond a certain point with that diagnosis. However, applying the principles in this book gave me a new confidence that I could improve my range of movement and reduce my pain. Overall, an excellent investment in back health.

Summary of Back Trouble: A New Approach to Prevention and Recovery

Easy-to-follow guide can help you overcome back, neck and shoulder pain by turning everyday movements into practical therapy. Based on the Alexander Technique, a medically recognized alternative to ice packs, heat, ultrasound, traction, bed rest, medication, and surgery. Can also help whiplash, sciatica and disc trouble. 200 photos and drawings.

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