Back Trouble: A New Approach to Prevention and Recovery
by Deborah Caplan
List Price:
Our Price: $11.00
You Save: $6.95 (39%)
Availability: Usually ships in 1-2 business days
Buy Used: from $2.97 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Deborah CaplanEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1987-09
ISBN: 0937404268
Number of pages: 201
Publisher: Triad Publishing Company (FL)
Accessories:
- Health o Meter HDC100-01 "Grow with Me" Teddy Bear Scale for Babies and Toddlers
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of Back Trouble: A New Approach to Prevention and Recovery
Book Review: Save Time and Money by Reading this Book!
Summary: 5 Stars
I've spent hundreds of dollars on my back pain and if I'd known the simple principles in this excellent book I could have done alot to help myself sooner. This is not a full-blown explanation of the Alexander Technique; it's more like an quick-start guide on how to use it to immediately relieve some of your back pain. I have scoliosis and you would have to go to an Alexander teacher to improve beyond a certain point with that diagnosis. However, applying the principles in this book gave me a new confidence that I could improve my range of movement and reduce my pain. Overall, an excellent investment in back health.
Summary of Back Trouble: A New Approach to Prevention and Recovery
Easy-to-follow guide can help you overcome back, neck and shoulder pain by turning everyday movements into practical therapy. Based on the Alexander Technique, a medically recognized alternative to ice packs, heat, ultrasound, traction, bed rest, medication, and surgery. Can also help whiplash, sciatica and disc trouble. 200 photos and drawings.Backache Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Backache Books
Healing Back Pain Naturally: The Mind-Body Program Proven to Workby Art Brownstein
Pocket; Published: 2001-05-22; Paperback; Book
Best price: $8.84
Price in other shops:
Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain, Fully Updated Second Editionby Stephen Hochschuler, Bob Reznik
Hunter House; Published: 2002-06-15; Paperback; Book
Best price: $10.72
Price in other shops:
Low Back Disorders: Evidence-based Prevention and Rehabilitationby Stuart McGill
Human Kinetics Publishers; Published: 2007-08-30; Hardcover; Book
Best price: $37.99
Price in other shops:
Mind Over Back Painby John Sarno
Berkley Trade; Published: 1999-11-01; Paperback; Book
Best price: $6.63
Price in other shops:
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Painby Vijay Vad, Hilary Hinzmann
Gotham; Published: 2004-02-09; Paperback; Book
Best price: $6.76
Price in other shops:
Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Reliefby Mary Pullig Schatz
Rodmell Press; Published: 1992-05; Paperback; Book
Best price: $13.16
Price in other shops:
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Painby Robin McKenzie, Craig Kubey
Plume; Published: 2001-10-01; Paperback; Book
Best price: $7.95
Price in other shops:
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)by Esther Gokhale
Pendo Press; Published: 2008-04-01; Paperback; Book
Best price: $14.90
Price in other shops:
Healing Back Pain: The Mind-Body Connectionby John E. Sarno
Warner Books; Published: 1991-02-01; Paperback; Book
Best price: $4.80
Price in other shops:
![The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Image](/images/The-Miracle-Ball-Method-Relieve-Your-Pain-Reshape-Your-Body-Reduce-Your-Stress-2-Miracle-Balls-Included-0761128689-X.jpg){kind=small}
The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]by Elaine Petrone
Workman Publishing Company; Published: 2003-12-10; Paperback; Book
Best price: $11.03
Price in other shops:
Similar Books and other products
The Alexander Technique: The Essential Writings of F. Matthias Alexanderby F. Matthias Alexander, Edward Maisel
Citadel; Published: 2000-11-01; Paperback; Book
Best price: $6.03
Price in other shops:
The Alexander Technique: Solutions for Back TroubleVictory; Release date: 2007-04-17; Published: 2007; DVD
Best price: $17.77
Price in other shops:
Indirect Procedures: A Musician's Guide to the Alexander Technique (Clarendon Paperbacks)by Pedro de Alcantara
Oxford University Press, USA; Published: 1997-04-24; Paperback; Book
Best price: $32.69
Price in other shops:
The Alexander Technique Manual: Take Control of Your Posture and Your Lifeby Richard Brennan
Connections; Published: 2007-04; Paperback; Book
Best price: $5.19
Price in other shops:
The Use of the Selfby F.M. Alexander
Orion Publishing; Published: 2001-11-01; Paperback; Book
Best price: $9.35
Price in other shops:
Alexander Technique: From Stress to FreedomRelease date: 2007-08-07; DVD
Best price: $11.79
Price in other shops:
The Alexander Technique: A Skill for Lifeby Pedro de Alcantara
Crowood Press; Published: 1999-07-01; Paperback; Book
Best price: $14.61
Price in other shops:
How to Learn the Alexander Technique: A Manual for Studentsby Barbara Conable
Andover Press (OR); Published: 1995-06; Paperback; Book
Best price: $21.50
How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Masteryby Missy Vineyard
Da Capo Press; Published: 2007-05-23; Paperback; Book
Best price: $10.69
Price in other shops:
Body Learning: An Introduction to the Alexander Techniqueby Michael J. Gelb
Holt Paperbacks; Published: 1996-01-15; Paperback; Book
Best price: $14.74
Price in other shops: