BASIC Steps to Godly Fitness: Strengthening Your Body and Soul in Christ
by Laurette Willis

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• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of BASIC Steps to Godly Fitness: Strengthening Your Body and Soul in Christ

Book Review: Respect for the Body through Excercise from a Christian Perspective
Summary: 5 Stars

Summary of BASIC Steps to Godly Fitness: Strengthening Your Body and Soul in Christ

In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step-by-step plan to improve wholeness in body, soul, and spirit.

Convinced that diets alone don't work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them

• turn mundane daily activities and exercises into acts of worship
• develop a healthy self-image through forgiveness and freedom from addiction
• experience God's transforming power through praise, prayer, and fasting

Laurette provides readers with plenty of practical opportunities for growth, including "PraiseMoves," her own unique Christian system of worship and exercise that she calls "a Christ-centered alternative to yoga."

Aerobics Books

• Health, Mind & Body > Exercise & Fitness
• General
• Personal Health > Healthy Living
• Religion & Spirituality > Christianity > Christian Living > General
• General