Asian Slim Secrets
by Linda Yo
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Book Summary Information
Author: Linda YoEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-12-30
ISBN: 0977235319
Number of pages: 176
Publisher: Asian Way
Product features:
- ISBN13: 9780977235315
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Book Reviews of Asian Slim Secrets
Book Review: It works!! Simple and Easy to follow, makes perfect sense
Summary: 5 Stars
This book really taught my family and I how our bodies digestive system responds to different types of foods. We learned how to use that response to lose weight and not feel hungary all the time. We now understand the very logical reasons why Asian people typically have no problem staying slim and how our traditional American eating habits make us fat. Just by using the advice from this book we lost the weight without feeling like we were starving. Also, we did not have to just eat Asian food, the principles we learned are applicable to all types of foods. I also like the simple and easy to follow exercise program that accompanied the simple easy to follow diet.. although I hate to call it a diet because I did not feel like I was dieting. The exercises don't require any special equipment or membership, I would even do them at work or in front of the TV. I believe this book is one of those unique weight loss book that can realistically be applied in our busy lives. The Asian secrets are really more like... wow, why wasn't I taught this in nutrition class. It makes perfect sense and is so simple my 12 year old daughter caught on and changed her eating habits as well!! A major break through for inactive obese kids of todays day and age.
Summary of Asian Slim Secrets
Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessertDiets Books
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