Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice
by David Swenson
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Book Summary Information
Author: David SwensonEdition: Spiral-bound
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-08-20
ISBN: 1891252089
Number of pages: 263
Publisher: Ashtanga Yoga Productions
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Book Reviews of Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice
Book Review: Swenson's Manual Is Best
Summary: 5 Stars
David Swenson's, Ashtanga Yoga: A Practice Manual, is the best yoga book I have seen. I was recommended to buy this book by my yoga instructor to keep up with practice while away for the summer. The book goes through each individual pose, while discussing important aspects that Swenson wants the reader to know. The manual puts the different positions together in both short and long routines to help the user establish their own routine depending on time constraints and offers different options for each pose depending on the user's experience level. I recommend this book both to those who have experience and those who are just beginning!
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Summary of Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice
This is the most user-friendly yoga book available! It contins the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing. It contains over 650 photos with clear instructions and commentary. It is a great book for all levels of practitioners to enjoy and teachers will find it to be an invaluable tool for teaching their students.Yoga Books
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