Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
by Bob Harper

Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
List Price: $22.95
Our Price: $9.20
You Save: $13.75 (60%)
Availability: Usually ships in 1-2 business days
Buy Used: from $5.98 (click here)
Category: Book
See more book details and other editions


(Click here)
Buy this book at online book store in your country
Canada | UK | Germany | France

Book Summary Information

Author: Bob Harper
Edition: Hardcover
Published: 2008-04-01
ISBN: 0767928679
Number of pages: 240
Publisher: Broadway

Book Reviews of Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

Book Review: Bob Harper's ARE YOU READY?
Summary: 5 Stars

This is a fabulous book reflecting on our inner selves thats so important in weight loss. Once you get to the root of the problem, it's all gravy from there!

Summary of Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready!

Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.

Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.

General Books

Book Subjects
Most talked about in Next On My List
Little Manhattan ImageLittle Manhattan
Release date: 2006-04-04; DVD
Best price: $6.56
Price in other shops: $14.98
House of D ImageHouse of D
HOUSE OF D (DVD MOVIE); Release date: 2005-10-04; DVD
Best price: $3.47
Price in other shops: $9.98
The Bucket List ImageThe Bucket List
Warner Brothers; Release date: 2008-06-10; DVD
Best price: $17.99
Price in other shops: $28.98
National Treasure 2 - Book of Secrets (Two-Disc Collector's Edition) ImageNational Treasure 2 - Book of Secrets (Two-Disc Collector's Edition)
Buena Vista Home Video; Release date: 2008-05-20; DVD
Best price: $22.99
Price in other shops: $34.99
Jillian Michaels - 30 Day Shred ImageJillian Michaels - 30 Day Shred
LION'S GATE ENTERTAINMENT; Release date: 2008-03-18; DVD
Best price: $7.80
Price in other shops: $14.98
Tori & Dean Inn Love Season 1 ImageTori & Dean Inn Love Season 1
Release date: 2008-07-01; DVD
Best price: $29.98
Smart People [Theatrical Release] ImageSmart People [Theatrical Release]
Theatrical Release; Theatrical Release
Definitely, Maybe (Widescreen) ImageDefinitely, Maybe (Widescreen)
Release date: 2008-06-24; DVD
Best price: $19.99
Price in other shops: $29.98
Fool's Gold (Widescreen Edition) ImageFool's Gold (Widescreen Edition)
Warner Brothers; Release date: 2008-06-17; DVD
Best price: $17.99
Price in other shops: $28.98
What Happens in Vegas [Theatrical Release] ImageWhat Happens in Vegas [Theatrical Release]
Theatrical Release; Theatrical Release
Similar Books and other products
The Biggest Loser Workout, Vol. 2 ImageThe Biggest Loser Workout, Vol. 2
LION'S GATE ENTERTAINMENT; Release date: 2006-12-19; DVD
Best price: $7.50
Price in other shops: $14.98
The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show! ImageThe Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show!
by The Biggest Loser Experts And Cast
Rodale Press; Published: 2006-10-03; Paperback; Book
Best price: $2.95
Price in other shops: $7.99
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You ImageMaking the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
by Jillian Michaels
Three Rivers Press; Published: 2008-01-22; Paperback; Book
Best price: $8.88
Price in other shops: $14.95
The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show ImageThe Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show
by Devin Alexander, Karen Kaplan, The Biggest Loser Experts and Cast
Rodale Books; Published: 2006-10-03; Paperback; Book
Best price: $3.86
Price in other shops: $21.95
The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show! ImageThe Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
by The Biggest Loser Experts and Cast, Maggie Greenwood-Robinson
Rodale Books; Published: 2007-09-18; Paperback; Book
Best price: $8.75
Price in other shops: $21.95
Winning by Losing: Drop the Weight, Change Your Life ImageWinning by Losing: Drop the Weight, Change Your Life
by Jillian Michaels
Collins Living; Published: 2007-11-01; Paperback; Book
Best price: $6.55
Price in other shops: $16.95
Jillian Michaels - 30 Day Shred ImageJillian Michaels - 30 Day Shred
LION'S GATE ENTERTAINMENT; Release date: 2008-03-18; DVD
Best price: $7.50
Price in other shops: $14.98
The Biggest Loser Workout: Power Sculpt ImageThe Biggest Loser Workout: Power Sculpt
HARPER,BOB; Release date: 2007-12-18; DVD
Best price: $7.46
Price in other shops: $14.98
The Biggest Loser Workout: Cardio Max ImageThe Biggest Loser Workout: Cardio Max
LION'S GATE ENTERTAINMENT; Release date: 2007-12-18; DVD
Best price: $7.45
Price in other shops: $14.98
The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off! ImageThe Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
by Biggest Loser Experts and Cast, Maggie Greenwood-Robinson
Rodale Books; Published: 2008-03-18; Paperback; Book
Best price: $8.74
Price in other shops: $21.95
Book store. Illustrated catalog of books on different categories