Anxiety Relief (Guided Self-Healing Practices)
by Martin Rossman
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Book Summary Information
Author: Martin RossmanEdition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Abridged, Audiobook, Unabridged
Published: 2006-03-01
ISBN: 1591791901
Publisher: Sounds True, Incorporated
Accessories:
- RESPeRATE Blood Pressure Lowering Device
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
Book Reviews of Anxiety Relief (Guided Self-Healing Practices)
Book Review: Made me a little more anxious
Summary: 2 Stars
I've recently starting practicing meditation on a daily basis and have found it hugely helpful in reducing my tendency toward anxiety and depression. It is nice to have a fresh, new meditation after a few months. I don't know why, but the few times I've listened to it, I find my anxiety suddenly increased during the guided meditations. In one meditation, he instructs you to "invite your foot to relax-- ...notice the intelligence your foot...notice the intelligence in your ankles...in your legs.... It just was too weird for me. I like Dr. Rossman's voice and the way he allows silent moments amidst his talking. I sometimes find music in the background distracting, and, while I haven't listened to all the tracks, there is no music in the ones I have heard.
Summary of Anxiety Relief (Guided Self-Healing Practices)
"Human beings have the unique ability to compress a lifetime of stress into every passing moment," says Dr. Martin Rossman. When we worry, he teaches, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows listeners how to reverse these debilitating effects through relaxing, rejuvenating guided imagery techniques Dr. Rossman has prescribed to thousands challenged by stress. One information-packed CD session includes: deep body-mind relaxation; the inner wisdom dialogue; and the "worry warrior" technique for converting fear and worry into positive energy.Fitness Books
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