Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating (3rd Edition)

Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating (3rd Edition)
by Anne Katherine

Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating (3rd Edition)
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Book Summary Information

Author: Anne Katherine
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1996-12-19
ISBN: 0936077131
Number of pages: 241
Publisher: Gurze Books

Book Reviews of Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating (3rd Edition)

Book Review: Food Addiction or Compulsive Eating
Summary: 5 Stars

Excellent book, very informative, easy to understand.
Explains the body chemistry of addiction to sugar
and refined carbohydrates.
Promotes gradual abstinence for recovery, first from sugar,
then from refined carbohydrates, which is ESSENTIAL for many
many addicted individuals, including me personally.

Summary of Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating (3rd Edition)

HOPE, HELP, AND A REAL EXPLANATION FOR THE DISEASE OF FOOD ADDICTION

If you have struggled with compulsive eating, dieting, and the guilt and conflict they bring, your life will be changed by this important, life-affirming, and astonishingly wise book.

Anne Katherine, a Certified Eating Disorders Therapist and former compulsive eater, explains the chemical reactions in the brain that work in conjunction with lifelong emotional conflicts to make food-particularly sugar and refined carbohydrates-such a comfort that it's almost like a drug.

Once you realize that your binge eating is a physical disease that can be treated, you can use the book's self-tests, exercises, examination of family issues, and complete recovery program for newfound understanding and confidence.

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