Anatomy of Pilates
by PhysicalMind Institute
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Book Summary Information
Author: PhysicalMind InstituteEdition: Spiral-bound
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-12-31
ISBN: 0970530617
Number of pages: 92
Publisher: Physicalmind Institute
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Book Reviews of Anatomy of Pilates
Book Review: The Anatomy of Pilates is FABULOUS!!!!!
Summary: 5 Stars
The Anatomy of Pilates is the best book out there for the serious pilates practitioner, and believe me I have read them all. Its copius detail is comprehensive and well organized. It covers the anatomy and biomechanics behind pilates, which are essential to proper isolation and coordination of muscles and movements. Explanations bridge the language of medical professionals, trainers, and clients so that you can talk easily about the same issues to anyone you meet. The 16 Fundamentals are the basis for every other pilates exercize there is; if you can master and understand these you can do anything, and teach anything. I cannot recommend this book highly enough.
Summary of Anatomy of Pilates
An Amatomy book for Pilates practitioners, this book will help you learn and teach the Method Pilates. Clear anatomical drawings that relate to our specific exercises, with definitions of muscles and how they work and where they attach. Muscle recruitment is explained for each exercise. Illustrated throughout.Pilates Books
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