Anatomy of Pilates
by Physical Mind Institute
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Category: Book
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Book Summary Information
Author: Physical Mind InstituteEdition: Spiral-bound
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2001-12-31
ISBN: 0970530617
Number of pages: 92
Publisher: Physicalmind
Accessories:
Book Reviews of Anatomy of Pilates
Book Review: Simple but useful
Summary: 3 Stars
It is not very in depth, but the book does break down the basic needs for understanding planes of movement and anatomy.
I used it to study along with other books.
Its just too basic for any real studying.
Summary of Anatomy of Pilates
Finally, an anatomy textbook created by and for Pilates practitioners! This excellent textbook contains a wealth of information about anatomy, biomechanics and movement principles as they relate to Pilates. Clear anatomical drawings are accompanied by descriptions of how the muscles work, where they attach, and which exercises they facilitate. Movement principles, primary and secondary muscles, scapula involvement, stabilizing muscles and pelvic angle are discussed for exercises on the mat, Reformer, Chair and Trapeze Table. Spiral bound, black and white, 91 pages.General Books
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