Anatomy for Strength and Fitness Training by Mark Vella
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Book Reviews of Anatomy for Strength and Fitness Training
Book Review: Extraordinario
Summary: 5 Stars
Este libro es muy t?cnico pero dirigido al p?blico en general, se entiende todo muy bien, explica de manera agradable la conformaci?n del aparato m?sculo esquel?tico incluyendo gr?ficos explicativos. De manera muy amena se conocen los m?sculos a trabajar su ubicaci?n y brinda orientaci?n sobre c?mo ejecutar en forma correcta algunas rutinas; es un libro muy bello con sus dibujos y su lenguaje muy asequible. Lo recomiendo altamente.Book Review: Very good reference
Summary: 5 Stars
I find this book useful on two levels. On one level, I have used it to deepen my own knowledge and make sure that I am targeting where I wish. On another level, it has allowed me to show my teenage son exactly which muscles are being worked by which exercises. I like the author's emphasis on functional strength. Book Review: Fantastic
Summary: 5 Stars
I was never very good at science/anatomy and don't understand too much about the inner workings of the body but I LOVE to work out so this book is perfect for when I just need to know which specific muscles I'm working when I do specific exercises. I highly recommend it!Book Review: Woman to Woman
Summary: 4 Stars
It's a great resource for me. I am a woman who goes to the gym for fitness and strength training. Even though the gym provides a trainer, who has explained these things to me, the great illustrations in this book really help me to visualize how the muscles work and I now understand and can work them even better.Book Review: Good fast read for fitness anatomy
Summary: 4 Stars
A bit pricey for what it offers but as a quick guide (for those who would rather exercise muscle groups rather than tear muscles)it does the trick.
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