Anatomy for Strength and Fitness Training

Anatomy for Strength and Fitness Training
by Mark Vella

Anatomy for Strength and Fitness Training
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Book Summary Information

Author: Mark Vella
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-08-01
ISBN: 0071475338
Number of pages: 144
Publisher: McGraw-Hill

Book Reviews of Anatomy for Strength and Fitness Training

Book Review: Extraordinario
Summary: 5 Stars

Este libro es muy t?cnico pero dirigido al p?blico en general, se entiende todo muy bien, explica de manera agradable la conformaci?n del aparato m?sculo esquel?tico incluyendo gr?ficos explicativos. De manera muy amena se conocen los m?sculos a trabajar su ubicaci?n y brinda orientaci?n sobre c?mo ejecutar en forma correcta algunas rutinas; es un libro muy bello con sus dibujos y su lenguaje muy asequible. Lo recomiendo altamente.

Summary of Anatomy for Strength and Fitness Training

Learn how your muscles work before you work your muscles

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks.

With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

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