Anatomy and Asana: Preventing Yoga Injuries by Susi Hately Aldous
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Book Reviews of Anatomy and Asana: Preventing Yoga Injuries
Book Review: Worth the effort
Summary: 5 Stars
This comprehensive text is dense with information. Although only a few pages, the book is chock full of insightful tips on yoga practice. Aldous uses a multi-sensory approach that I found practical and enlightening. I recommend it for the practioner who needs to feed the brain a bit more information while struggling with "impossible" postures. The manual has a spiral binding for easy use while practicing asanas.Book Review: Technical but easy to follow.
Summary: 5 Stars
I was glad that this book was technical enough to help the serious yoga teacher. The drawing made it easy for me to learn. The spiral binding made it easy to use while watching students or myself. The author is clearly incredibly knowledgeable. The pictures and the format made the book fun to look at for a visual learner.Book Review: Teacher Trainee
Summary: 5 Stars
I'm heading up to Kripalu Yoga Center for a monthlong teacher training this summer. This is one of the texts we'll be using. It's layout, design, colors and most importantly, content, are superb! Two minutes after showing it to my yoga teacher she went online to Amazon and ordered a copy for herself.Book Review: Anatomy and Asana: Preventing Yoga Injuries
Summary: 5 Stars
Yoga anatomy books can put one to sleep. NOT THIS BOOK. It is practical and helpful. Definitely worth purchasing, reading, and keeping on one's reference shelf.Book Review: Excellent resource
Summary: 5 Stars
I really enjoy having this book in my collection. I find myself thumbing through it regularly.