Anatomy and Asana: Preventing Yoga Injuries
by Susi Hately Aldous
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Book Summary Information
Author: Susi Hately AldousEdition: Spiral-bound
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-03-15
ISBN: 0939616548
Number of pages: 90
Publisher: Eastland Press
Book Reviews of Anatomy and Asana: Preventing Yoga Injuries
Book Review: Sometimes Simple is Good
Summary: 5 Stars
In the wake of hot power yoga classes being marketed to novices and weekend-certified yoga instructors, a quick anatomy of asana lesson via a simple read is a welcome tool! I don't believe that Susi is trying to compete with the more comprehensive anatomy texts available. I think she is simply trying to make important information accessible to all people in a practical manner. A beautifully, however simplistically, designed book is manageable and not intimidating for the average user. I applaud Susi's efforts and enjoy her work. --Dana Edison, author and creator of Dana Edison's Yoga Is Not One Size Fits All book and audio instruction series.
Summary of Anatomy and Asana: Preventing Yoga Injuries
Anatomy and Asana offers an easy and successful method to learn anatomy andits relationship to yoga in a way that helps prevent injuries. It is written by a certified yoga teacher with a diverse background in kinesiology, ergonomics, and physical rehabilitation.Yoga Books
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