American Heart Association The No-Fad Diet: A Personal Plan for Healthy Weight Loss (Random House Large Print (Cloth/Paper)) by American Heart Association
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Book Summary Author: American Heart Association Edition: Hardcover Audio: English (Original Language); English (Unknown); English (Published) Format: Large Print Published: 2005-06-07 ISBN: 0375434453 Number of pages: 784 Publisher: Random House Large Print Accessories:
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Book Reviews of the American Heart Association The No-Fad Diet: A Personal Plan for Healthy Weight Loss (Random House Large Print (Cloth/Paper))
Customer Review: Great Weight Loss Plan
Summary: 5 Stars
This is a very good weight loss/fitness plan. Beware - there aren't any promises of dropping 10Lbs in the next week. Rather, this a a guide for an overall healthier life style. It has a great, easy to follow system for creating your own diets and exercise program based on your habits and personal experiences. It has over 200 recipes for soups, salad, cassaroles and everything else under the sun to help you eat right. While dieting is neither truly fun or easy, this plan will help keep you on the right track.