American Heart Association The No-Fad Diet: A Personal Plan for Healthy Weight Loss (Random House Large Print (Cloth/Paper))
by American Heart Association
List Price:
Our Price: $16.54
You Save: $10.41 (39%)
Availability: Usually ships in 1-2 business days
Buy Used: from $8.98 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: American Heart AssociationEdition: Hardcover
Format: Large Print
Published: 2005-06-07
ISBN: 0375434453
Number of pages: 784
Publisher: Random House Large Print
Accessories:
Book Reviews of American Heart Association The No-Fad Diet: A Personal Plan for Healthy Weight Loss (Random House Large Print (Cloth/Paper))
Book Review: No-Fad Diet
Summary: 4 Stars
After some years of trying to lose the weight, and then having other problems to prevent said loss of weight, it seems that this book does seem to offer what I have been looking for. Not to mention, this book has been recommended me by others in and around my community. So, it would appear that this is what I have been looking for and what I need.
Summary of American Heart Association The No-Fad Diet: A Personal Plan for Healthy Weight Loss (Random House Large Print (Cloth/Paper))
By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process.It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.
This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Souffl? with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight.
If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.
Tired of losing weight and gaining it back?
Sick of fad diets and gimmicks?
Frustrated by crazy food restrictions?
Try the No-Fad Diet
What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all.
The No-Fad Diet includes:
•Tips on turning negative thinking into positive rewards
•Simple quizzes to find the approach that’s best for you
•Diary pages to record and monitor your eating and activity habits
•Strategies to reduce calories and increase your activity levels
•Guidelines to help you prepare your own nutritious meals
•More than 190 delicious and healthful recipes
•Techniques to maintain your momentum
The weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust.
General Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in General Books
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest Youby Jillian Michaels
Three Rivers Press; Published: 2008-01-22; Paperback; Book
Best price: $8.92
Price in other shops:
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weightby Peter J. D'Adamo
Putnam Adult; Published: 1996-01-01; Hardcover; Book
Best price: $6.98
Price in other shops:
ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthyby John La Puma, Rebecca Powell Marx
Crown; Published: 2008-04-29; Hardcover; Book
Best price: $14.50
Price in other shops:
You: On A Diet: The Owner's Manual for Waist Managementby Mehmet C. Oz, Michael F. Roizen
Free Press; Published: 2006-10-31; Hardcover; Book
Best price: $5.90
Price in other shops:
Skinny Bitch in the Kitch: Kick-Ass Recipes for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!)by Rory Freedman, Kim Barnouin
Running Press; Published: 2007-12-03; Paperback; Book
Best price: $6.99
Price in other shops:
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Healthby T. Colin Campbell, Thomas M. Campbell II
Benbella Books; Published: 2006-06-01; Paperback; Book
Best price: $9.75
Price in other shops:
Crack the Fat-Loss Codeby Wendy Chant
McGraw-Hill; Published: 2008-02-04; Paperback; Book
Best price: $10.05
Price in other shops:
Skinny Bitchby Kim Barnouin, Rory Freedman
Running Press; Published: 2005-12-26; Paperback; Book
Best price: $3.99
Price in other shops:
Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!by David Zinczenko, Matt Goulding
Rodale Books; Published: 2007-12-10; Paperback; Book
Best price: $9.30
Price in other shops:
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Lifeby Arthur Agatston, Joseph Signorile
Rodale Books; Published: 2008-04-28; Hardcover; Book
Best price: $12.85
Price in other shops:
Similar Books and other products
The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitnessby American Heart Association
Simon & Schuster Audio; Published: 2004-10-11; Audio CD; Book
Best price: $7.50
Price in other shops:
American Heart Association: To Your Health! A Guide to Heart-Smart Livingby American Heart Association
Clarkson Potter; Published: 2001-12; Mass Market Paperback; Book
Best price: $1.49
Price in other shops:
American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition: Delicious Recipes to Help Lower Your Cholesterolby American Heart Association
Clarkson Potter; Published: 2005-09-13; Paperback; Book
Best price: $8.94
Price in other shops:
American Heart Association One-Dish Meals: Over 200 All-New, All-in-One Recipesby American Heart Association
Clarkson Potter; Published: 2003-11-04; Hardcover; Book
Best price: $13.88
Price in other shops:
The American Heart Association Low-Fat, Low-Cholesterol Cookbookby American Heart Association
Ballantine Books; Published: 2002-11-26; Mass Market Paperback; Book
Best price: $4.02
Price in other shops:
American Heart Association Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life (American Heart Association)by American Heart Association
Clarkson Potter; Published: 1997-01-21; Mass Market Paperback; Book
Best price: $0.99
Price in other shops:
American Heart Association Meals in Minutes Cookbook: Over 200 All-New Quick and Easy Low-Fat Recipesby American Heart Association
Clarkson Potter; Published: 2002-11-05; Paperback; Book
Best price: $7.75
Price in other shops:
American Heart Association Quick & Easy Cookbook: More Than 200 Healthful Recipes You Can Make in Minutes (American Heart Association)by American Heart Association
Clarkson Potter; Published: 2001-11-13; Paperback; Book
Best price: $8.25
Price in other shops:
The New American Heart Association Cookbook, 7th Editionby American Heart Association
Clarkson Potter; Published: 2007-06-05; Paperback; Book
Best price: $12.01
Price in other shops:
American Heart Association 6 Weeks to Get Out the Fat: An Easy-to-Follow Program for Trimming the Fat from Your Diet (American Heart Association)by American Heart Association
Clarkson Potter; Published: 1996-09-24; Mass Market Paperback; Book
Best price: $2.40
Price in other shops: