Allow Yourself To Feel: Smoke Free
by Constance G. Palinsky
Our Price: $14.85
Availability: Usually ships in 24 hours
Category: Book
See more book details and other editions
Book Summary Information
Author: Constance G. PalinskyEdition: Paperback
Audio: English (Published)
Published: 2008-03-16
ISBN: 1434843866
Number of pages: 100
Publisher: CreateSpace
Summary of Allow Yourself To Feel: Smoke Free
This unique approach has something for any smoker. My goal is to help relieve the pain felt by smokers and their loved ones. This method can help set you free, free from smoking, free from unearned guilt and pain. The text is divided into two sections, which mirror the two sessions used for clients in a face-to-face meeting. You can imagine you are in my office and read the book straight through. Each session focuses on bringing your awareness to your conscious behavior, implanting vivid images, teaching you how to breathe well during the process of quitting, and helping you understand the social forces that drive you to smoke. The first session will prepare you for the next, which will reduce both your desire to smoke and the fear of withdrawal, making it comfortable to be smoke free for life, if you wish.Self-Help Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Self-Help Books
Communion: The Female Search for Loveby bell hooks
William Morrow Paperbacks; Published: 2002-12-24; Paperback; Book
Best price: $8.50
Price in other shops:
Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Lifeby Wayne W. Dyer
William Morrow Paperbacks; Published: 1991-05-23; Paperback; Book
Best price: $5.75
Price in other shops:
Positive Addiction (Harper Colophon Books)by William Glasser
Harper Perennial; Published: 1985-05-01; Paperback; Book
Best price: $5.00
Price in other shops:
Woman Power: Transform Your Man, Your Marriage, Your Lifeby Laura Schlessinger
Harper; Published: 2004-08-03; Hardcover; Book
Best price: $0.75
Price in other shops:
The Zen Path Through Depressionby Philip Martin
HarperOne; Published: 2000-03-01; Paperback; Book
Best price: $1.00
Price in other shops:
All You Need Is Love and Other Lies About Marriage: A Proven Strategy to Make Your Marriage Work, from a Leading Couples Therapistby John W. Jacobs
Harper; Published: 2004-03-02; Hardcover; Book
Best price: $3.90
Price in other shops:
If You Had Controlling Parents: How to Make Peace with Your Past and Take Your Place in the Worldby Dan Neuharth
Harper; Published: 1998-09-09; Hardcover; Book
Best price: $8.89
Price in other shops:
super Sexual Orgasmby Barbara, Ph. D. Keesling
Harper Collins; Published: 1997; Hardcover; Book
Best price: $2.57
Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Lifeby Thomas Moore
Harpercollins; Published: 1992-05; Hardcover; Book
Best price: $3.30
Price in other shops:
Verbal Judo: The Gentle Art of Persuasionby George Thompson
William Morrow Paperbacks; Published: 2004-03-02; Paperback; Book
Best price: $8.66
Price in other shops: