Allen Carr's Easyweigh to Lose Weight (Allen Carrs Easy Way)
by Allen Carr
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Book Summary Information
Author: Allen CarrEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-09
ISBN: 0140263586
Number of pages: 224
Publisher: Penguin Books, Limited (UK)
Book Reviews of Allen Carr's Easyweigh to Lose Weight (Allen Carrs Easy Way)
Book Review: Carr's book has a lot to offer.
Summary: 5 Stars
Allen Carr's EASY WAY TO STOP SMOKING is, by far, the
best book I've ever read on that topic . . . it has helped
several people that I know kick the urge to smoke.
So I was curious to see if the author could be of similar help
to people with weight issues . . . I therefore obtained another
book he has written. ALLEN CARR'S EASYWEIGH TO LOSE
WEIGHT, in attempt to see if it made as much sense
as his other effort.
Though perhaps not quite as good, I still think it has a lot to offer . . . Carr
goes through each of the reasons that people tend to overeat, then
quite clearly and logically points out why they make little
sense . . . he also states that:
* You can eat as much of your favorite foods as you want to, as often as
you want, and be the exact weight that you want to be, without having
to diet or undergo special exercise or even having to use willpower
or discipline.
How is this possible? The key is as follows:
* Because our brainwashed minds have confused ideas about the reasons
why we eat, we try to clear our plates at each and every course of the meal.
If you stick to the principle of eating when you are hungry and stopping when
you have satisfied that hunger, you will not only enjoy every meal, but you
will have no weight problems. However, I would emphasize that I said stop
eating when you have satisfied your hunger, and not your gluttony. Does
this still make you feel deprived? Just think about it. Is this really a
restriction? Why would you even want to eat if you weren't hungry? Get
it clearly into your mind: Eating is pleasurable--over-eating is objectionable.
Carr then presents a series of simple, easy-to-follow instructions to make
it possible to attain your ideal weight . . . as he asks:
* Wouldn't it be nice if you knew for certain the exact weight that you should
be? You can! It's the weight you happen to be when, clad only in underwear,
you can stare at your reflection in a full-length mirror and admire what you
see. It's the weight you are when you wake up each morning completely
rested, bursting with energy, looking forward to each new day with genuine
joie de vivre.
I don't know if I'll quite ever get to that point; i.e., being able to wake
up each morning feeling that way . . . however, I certainly plan
to try . . . this book gave me some great ideas to use along the way.
Summary of Allen Carr's Easyweigh to Lose Weight (Allen Carrs Easy Way)
Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.Diets Books
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