Aerobics Books


Swimming for Total Fitness: A Progressive Aerobic ProgramSwimming for Total Fitness: A Progressive Aerobic Program
Everything you need to enjoy nature's perfect exercise. Fundamental and advanced techniques. A...
Using Your Weights for Weight Loss: The Fast Track to a Slimmer, Stronger, Firmer BodyUsing Your Weights for Weight Loss: The Fast Track to a Slimmer, Stronger, Firmer Body
Best Price: $1.02
When we set our sights on weight loss, most of us turn to the kind of activities that get the...
Jazzercise Workout Book: Your Customized Fitness Program--For LifeJazzercise Workout Book: Your Customized Fitness Program--For Life
Best Price: $3.74
Ymca Personal Training Instructor ManualYmca Personal Training Instructor Manual
Best Price: $35.00
Pilates para todos (Pilates for Every Body)Pilates para todos (Pilates for Every Body)
Best Price: $10.39
Stand a full inch taller, lose inches off your waist and thighs, and feel more energetic than...


The Stairmaster Fitness Handbook: A User's Guide to Exercise Testing and PrescriptionThe Stairmaster Fitness Handbook: A User's Guide to Exercise Testing and PrescriptionThe Aerobics Program For Total Well-BeingThe Aerobics Program For Total Well-Being
Best Price: $4.98
Jane Fonda's New Workout BookJane Fonda's New Workout Book
Best Price: $3.17
Traditional Aerobics and Step TrainingTraditional Aerobics and Step Training
Best Price: $12.08
Running Without FearRunning Without Fear
Best Price: $3.25


Karen Voight's Energy Sprint: A Total Body Workout (80-Minute Program of Step Aerobics and Strength Training for All Levels)Karen Voight's Energy Sprint: A Total Body Workout (80-Minute Program of Step Aerobics and Strength Training for All Levels)
Best Price: $19.98
This is a great workout tape for moderate or advanced users. I think it is too difficult for...
Fitness through aerobics & step training, instructor's manualFitness through aerobics & step training, instructor's manualEyerobicsEyerobics
If you're looking for a book with eye EXERCISES that was written by someone with curiosity who...
Brain Games For Dummies (For Dummies (Sports & Hobbies))Brain Games For Dummies (For Dummies (Sports & Hobbies))
Best Price: $10.19
300 challenging puzzles to improve problem-solving skills and stimulate the brain ...
Aerobic-Isometric Exercises for Men and Women Over 60Aerobic-Isometric Exercises for Men and Women Over 60

Catflexing: The Catlover's Guide to Weightlifting, Aerobics & StretchingCatflexing: The Catlover's Guide to Weightlifting, Aerobics & Stretching
Best Price: $3.00
I've already tried catflexing, and my cat, Mulder, absolutely loves it! It is actually a good...
Love Your Workout Hypnosis / Guided Imagery CD Love to Exercise! Get Motivated!Love Your Workout Hypnosis / Guided Imagery CD Love to Exercise! Get Motivated!
Best Price: $14.99
Powerful guided imagery and hypnosis CD with soothing music and nature sounds walks you through...
Deep Water Exercise for Health and FitnessDeep Water Exercise for Health and FitnessPrime Moves: Low Impact Exercises for the Mature AdultPrime Moves: Low Impact Exercises for the Mature Adult
Best Price: $2.75
Great for elderly individuals because it has large writing, big pictures, and straightforward...
Hooked on AerobicsHooked on Aerobics

Synergetics: Your Whole Life Fitness PlanSynergetics: Your Whole Life Fitness Plan
Best Price: $5.64
While the name "Synergetics" will not roll off the tongue easily- it sounds like...
Flo Motion: Pilates: Realize Your Potential and Discover Grace, Power and Supple Movement with PilatesFlo Motion: Pilates: Realize Your Potential and Discover Grace, Power and Supple Movement with Pilates
Best Price: $2.84
It was this book which I saw a bookstore and bought online at Amazon.com that got my wife and I...
Alpha Teach Yourself Yoga in 24 HoursAlpha Teach Yourself Yoga in 24 Hours
Best Price: $15.00
Aquatic Fitness Professional ManualAquatic Fitness Professional Manual
Best Price: $55.39
This new and revised edition of the manual is chock full of in-depth, up-to-date and valuable...
Albert the Running Bear's Exercise BookAlbert the Running Bear's Exercise Book

DONNA DEVARONAS HYDRO AEROBICSDONNA DEVARONAS HYDRO AEROBICS
Best Price: $4.39
Elle Glam Fitness - Complete Cardio: The Dance-Inspired Workout to a Leaner BodyElle Glam Fitness - Complete Cardio: The Dance-Inspired Workout to a Leaner Body
Best Price: $2.51
ELLE Glam Fitness Complete Cardio is a highly-effective dance program that focuses on...
101 Everyday Tips for Losing 10 Pounds101 Everyday Tips for Losing 10 Pounds
Best Price: $4.70
Are you ready to drop those extra pounds you've been carrying around? Just ask your physician...
Tamilee Webb's Step Up Fitness WorkoutTamilee Webb's Step Up Fitness Workout
Best Price: $1.47
Let Tamilee Webb--star of Buns of Steel and Building Tighter Assets --take you by the hand...
Scientific Coaching for Olympic TaekwondoScientific Coaching for Olympic Taekwondo
Best Price: $11.66
This is THE breaktrough or the breakaway from the prevailing concept of teakwondo. It reveals...

Fitness Aerobics (Fitness Spectrum Series)Fitness Aerobics (Fitness Spectrum Series)
Best Price: $5.95
No matter what your fitness level, goal, or experience is, Fitness Aerobics will help you get...
Aerobic Walking The Weight-Loss Exercise: A Complete Program to Reduce Weight, Stress, and HypertensionAerobic Walking The Weight-Loss Exercise: A Complete Program to Reduce Weight, Stress, and Hypertension
Best Price: $2.76
I thought that it was a volume 2 to "walking for pleasure exercise" but it is really a...
How To Boost Your MetabolismHow To Boost Your Metabolism
Best Price: $3.90
Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and...
Radu's Simply Fit: Enjoy the Workout of Your Life With America's Leading Fitness CoachRadu's Simply Fit: Enjoy the Workout of Your Life With America's Leading Fitness Coach
Best Price: $4.07
Aerobic-Isometric Exercises for Men and Women Over 60Aerobic-Isometric Exercises for Men and Women Over 60

Catflexing: The Catlover's Guide to Weightlifting, Aerobics & StretchingCatflexing: The Catlover's Guide to Weightlifting, Aerobics & Stretching
Best Price: $3.00
I've already tried catflexing, and my cat, Mulder, absolutely loves it! It is actually a good...
How to Be Safe?no Matter What: Simple Strategies for Personal, Family And Workplace DefenseHow to Be Safe?no Matter What: Simple Strategies for Personal, Family And Workplace Defense
Best Price: $8.70
This book has an immense amount of thought-provoking information as it relates to self defense...
Aerobic Razzmatazz: 12 Workouts by 12 Minutes EachAerobic Razzmatazz: 12 Workouts by 12 Minutes Each
Best Price: $8.99
Flo Motion: Pilates: Realize Your Potential and Discover Grace, Power and Supple Movement with PilatesFlo Motion: Pilates: Realize Your Potential and Discover Grace, Power and Supple Movement with Pilates
Best Price: $2.96
It was this book which I saw a bookstore and bought online at Amazon.com that got my wife and I...
Alpha Teach Yourself Yoga in 24 HoursAlpha Teach Yourself Yoga in 24 Hours
Best Price: $15.00

DONNA DEVARONAS HYDRO AEROBICSDONNA DEVARONAS HYDRO AEROBICS
Best Price: $4.39
Hooked on AerobicsHooked on Aerobics101 Everyday Tips for Losing 10 Pounds101 Everyday Tips for Losing 10 Pounds
Best Price: $4.70
Are you ready to drop those extra pounds you've been carrying around? Just ask your physician...
Elle Glam Fitness - Complete Cardio: The Dance-Inspired Workout to a Leaner BodyElle Glam Fitness - Complete Cardio: The Dance-Inspired Workout to a Leaner Body
Best Price: $0.46
Let's face it; exercise is the hardest part of a diet. Why can't it be fun and produce fast...
Crunch: A Complete Guide to Health and FitnessCrunch: A Complete Guide to Health and Fitness
Best Price: $1.17
I've read a lot of books about health and fitness and quickly lost interest. Not with this...

Aerobic Weight Training: The Athlete's Guide to Improved Sports PerformanceAerobic Weight Training: The Athlete's Guide to Improved Sports Performance
Best Price: $3.50
Jump for Joy: The Rebounding Exercise BookJump for Joy: The Rebounding Exercise BookValidation of the Rockport Fitness Walking Test in college males and females.: An article from: Research Quarterly for Exercise and SportValidation of the Rockport Fitness Walking Test in college males and females.: An article from: Research Quarterly for Exercise and Sport
Best Price: $5.95
This digital document is an article from Research Quarterly for Exercise and Sport, published by...
Self-care actions to manage fatigue among myasthenia gravis patients.: An article from: Journal of Neuroscience NursingSelf-care actions to manage fatigue among myasthenia gravis patients.: An article from: Journal of Neuroscience Nursing
Best Price: $5.95
This digital document is an article from Journal of Neuroscience Nursing, published by American...
The Aerobics Way: New Data on the World's Most Popular Exercise ProgramThe Aerobics Way: New Data on the World's Most Popular Exercise Program
Best Price: $11.94

High School Healthy Hearts in the Zone: A Heart Rate Monitoring Program for Lifelong FitnessHigh School Healthy Hearts in the Zone: A Heart Rate Monitoring Program for Lifelong Fitness
Best Price: $19.77
• Get up to speed on the use of heart rate monitor technology in high school physical...
Row for Your Life: A Complete Program of Aerobic and Strength TrainingRow for Your Life: A Complete Program of Aerobic and Strength Training
Best Price: $8.65
15 Holiday Weight Loss Tips15 Holiday Weight Loss Tips
Best Price: $4.70
No Other Time During The Year Are You More Susceptible To Gaining Weight Than During The Winter...
  
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