A Natural Guide to Pregnancy and Postpartum Health
by Dean Raffelock, Robert Rountree, Virginia Hopkins, Melissa Block

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Book Summary Information

• Health o Meter HDC100-01 "Grow with Me" Teddy Bear Scale for Babies and Toddlers
• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of A Natural Guide to Pregnancy and Postpartum Health

Book Review: Exhausted..depressed?Read this book for cause and resolution
Summary: 5 Stars

This book tells wonderful stories of real patients that had symptoms they turned around by working to give their body what it needed instead of dumping more chemicals in causing their detoxification systems to work overtime to deal with those chemical/medicines. Even though the stories are about women and are around pregnancy much of each story relates to anyone trying to give their bodies what they need in this stress filled environment with soil depletion, over processed foods, and environmental toxins.

This book has a comprehensive list of all vitamins, minerals, hormones, and nutrients and what they do for your body and what happens when they are out of balance. It also explains what to look for if you want a qualified doctor, someone certified in functional medicine. It also explains what lab work is available and how to read the lab work. If you are healthy and just want to give yourself the best chance to stay that way good recommendations are given on the best foods to eat and the most beneficial amounts and types of supplements needed to support this state of health.

If you don't know how to start there is a very easy to follow and clear plan on how to shop, prepare ahead and actually make healthy nutritious meals. There are even recipes included and suggestions on how to be creative. Spices and herbs are included not just for the taste quality but also for their actual health benefits.

I now know how important it is for all women to replenish their nutrient reserves after they give birth even if it is decades later! The information in this book inspires you to really take care of yourself!

Summary of A Natural Guide to Pregnancy and Postpartum Health

Pregnancy & Childbirth Books

• Books > Subjects > Health, Fitness & Dieting > Personal Health > Women's Health