A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness by Jane Goad Trechsel
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Book Summary Author: Jane Goad Trechsel Foreword: Rodney Yee Edition: Spiral-bound Audio: English (Original Language); English (Unknown); English (Published) Published: 2002-10 ISBN: 1581732023 Number of pages: 78 Publisher: Sweetwater Press |
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Book Reviews of the A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness
Customer Review: Simply great
Summary: 5 Stars
A lovely little book, simply and beautifully written, which details a 15 minute morning workout that can really make a diference if practiced regularly. The accompanying CD will make sure one sticks to the timeframe :) The book is very nicely produced, hardback with ringbinding inside, so it lays flat, thus making it easier to look at the illustrations the first time thru. The writer gets into the philosophy of yoga simply and concisely, and even manages to give nice little explanations of the yoga sutras and an excellent guide to meditation. Oh - and the drawings and colours used are so cute!