A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness
by Jane Goad Trechsel
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Book Summary Information
Author: Jane Goad TrechselForeword: Rodney Yee
Edition: Spiral-bound
Published: 2002-10
ISBN: 1581732023
Number of pages: 78
Publisher: Sweetwater Press
Book Reviews of A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness
Book Review: Just Get it
Summary: 5 Stars
Been doing this for many years. Its simple, manageable, easy to follow and live with and I highly recommend it for people who go to 2-3 classes a week and want a home practice, or someone who just wants to do a simple home practice.
100% of my days are improved when I start the day with this energizing routine.
Summary of A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness
Whether you're a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve your health and well-being in just 14 minutes a day. Do them right in your kitchen with no more equipment than a chair and the countertop. While the kettle is boiling, the dog is being let out, or the kids are getting ready for school, you can begin to feel better and look better for life. Over 100,000 copies in print!Yoga Books
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