A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness
by Jane Trechsel
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Book Summary Information
Author: Jane TrechselForeword: Rodney Yee
Edition: Spiral-bound
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1998-10-01
ISBN: 1575871726
Number of pages: 80
Publisher: Crane Hill Publishers
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Book Reviews of A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness
Book Review: A Great Way to Start Your Day
Summary: 5 Stars
A Morning Cup of Yoga is a delightful little yoga book I turn to again and again, give to friends, and suggest to new yoga students. This 80-page spiral-bound, beautifully illustrated book details a 15-minute yoga routine designed for you to do in the kitchen, where a chair and counter are the only equipment required. All poses are done either standing or sitting so you don't even need a yoga mat. It is a great introduction to yoga for those who may be overwhelmed by the idea of going to a public class or think that yoga is too difficult. A Morning Cup of Yoga helps dispel these common misconceptions in a simple straightforward lighthearted way providing exercises that can be done by those of most any age and ability.
I continue to be amazed at how much better my day unfolds when I begin it with this simple, basic yoga sequence. The author manages to touch on all the body parts needing attention from neck to toes, leaving me feeling stretched, strengthened, balanced, and energized. It is a positive way to start the day even if you don't like to exercise.
It is best to fully familiarize yourself with the poses using the book before attempting to incorporate the accompanying CD, that while pleasant, is a bit too briskly paced for those not fully acquainted with poses.
In addition to the short routine, the author provides a "Sip of the Sutras," a concise introduction to the eight-limbed philosophy of yoga and guidance for beginning meditation if you are so inclined.
This book reinforces the belief my favorite yoga teacher espouses and I have come to share - a little yoga done often is better than a lot of yoga done infrequently. If you are looking for an easy way to establish a yoga routine at home and have little time to invest, A Morning Cup of Yoga offers an inviting accessible way to get started.
Summary of A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness
Whether you're a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve your health and well-being in just 14 minutes a day. Do them right in your kitchen with no more equipment than a chair and the countertop. While the kettle is boiling, the dog is being let out, or the kids are getting ready for school, you can begin to feel better and look better for life. Over 100,000 copies in print!General Books
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