A Morning Cup of Stretching: One 15-minute Routine to Wake Up Your Mind and Body
by Beth Pierpoint
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Book Summary Information
Author: Beth PierpointEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-10
ISBN: 1581732619
Number of pages: 79
Publisher: Sweetwater Pr
Book Reviews of A Morning Cup of Stretching: One 15-minute Routine to Wake Up Your Mind and Body
Book Review: 5 Stars
A charmer. I sent my 86 year old mother my copy of this book. She is enjoying it. I had to order another. Love it. Gently written and very effective, helpful routines. A must for gentle exercise. Mom feels a little special doing these stretches because it is presented in such a sweet manner.Summary of A Morning Cup of Stretching: One 15-minute Routine to Wake Up Your Mind and Body
Intended for all fitness levels, this simple routine will start the day off right. Used before or after exercise or as a stand-alone morning routine, this book provides the basic ingredients for a lifetime recipe for health and wellness.Quick Workouts Books
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