A Morning Cup of Qigong (The Morning Cup series)
by John Bright-Fey
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Book Summary Information
Author: John Bright-FeyEdition: Spiral-bound
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-04-30
ISBN: 1575872447
Number of pages: 80
Publisher: Crane Hill Publishers
Book Reviews of A Morning Cup of Qigong (The Morning Cup series)
Book Review: Fun, easy, useful and informative
Summary: 5 Stars
I have written a review for "Qigong" by Sifu John A Bright-Fey and what I said there is also relevant to this book. But, in addition, may I reemphasized this point. I am mortally ill. In fact, I am dying. But, Sifu Bright-Fey demeanour is so lovely and cheerful, as illustrated in the DVD and in the book, that I cannot help but to smile as well. Similarly, Sifu Bright-FEy's cheerfulness is reflected in every page of the book, making reading the book and practising the movement a real fun exercise to do. Thank you Sifu. Dr Jusuf Hariman.
Summary of A Morning Cup of Qigong (The Morning Cup series)
Overworked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The careful body movements of the ancient Chinese Qigong (pronounced chee-gong) style are combined with innovative meditative techniques in this guide to spiritual calm. Qigong, or Chinese yoga, is a bodymind exercise that creates wellness and health by cultivating the Qi, or life-force energy. This mental exercise is combined with a regimen of simple arm, leg, and body movements in the Qigong style that results in a state of total spiritual calm. The step-by-step exercise routine is provided visually in the book and on the included audio CD.General Books
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