A DASH of Aloha - Healthy Hawaiian Cuisine and Lifestyle
by Kapiolani Community College - University of Hawaii
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Book Summary Information
Author: Kapiolani Community College - University of HawaiiEdition: Spiral-bound
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-01-31
ISBN: 0979676940
Number of pages: 179
Publisher: Watermark Publishing
Book Reviews of A DASH of Aloha - Healthy Hawaiian Cuisine and Lifestyle
Book Review: A showcase compendium of recipes from the islands of Hawaii
Summary: 5 Stars
A showcase compendium of recipes from the islands of Hawaii, "A Dash Of Aloha: Healthy Hawai'i Cuisine And Lifestyle" is a collaborative project of the University of Hawai'i's Kapi'olani Community College and based on the DASH (Dietary Approach to Stop Hypertension) program. Beautifully illustrated with full-color photography, "A Dash Of Aloha" has a spiral binding enabling it to be laid open on a kitchen counter, and features healthy eating tips from the American Heart Association, food nutrition and seasonality charts, as well as exercise and lifestyle advice. The seventy 'kitchen cook' recipes are 'kitchen cook friendly' as they are delicious and nutritious. Ranging from Ginger-Bran Cake; Spanish Rice with Napa Cabbage Rolls; and Loco Moco Fried Rice; to Tofu Burgers with Mango Chutney; Curried Sweet Potato Chowder; and Forbidden Black Rice Salad, every recipe comprising this outstanding collection comes with serving size information, a brief commentary and a Nutrition Facts chart about the dish. Especially recommended for personal and community ethnic cookbook collections, "A Dash Of Aloha" is particularly appropriate as a culinary reference for anyone having to deal with weight loss, cardiopulmonary, or general health and fitness improvement issues.
Summary of A DASH of Aloha - Healthy Hawaiian Cuisine and Lifestyle
Introducing a unique - and delicious - way to eat right and live healthier! Created by experts in diet, nutrition and healthcare, the DASH program - Dieteray Approach to Stop Hypertension - has guided people all over the country to better nutrition and weight loss. Now DASH has been tailored to the Island palate and lifestyle, with creative Hawaii regional cuisine and the freshest local ingredients. Here's how to eat better and live longer - with a DASH of Aloha!Hawaii Books
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