52-Week Hockey Training (52-Week Sport Training Series)
by Don MacAdam, Gail Reynolds

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Book Summary Information

Book Reviews of 52-Week Hockey Training (52-Week Sport Training Series)

Book Review: Well Structured, a Good Guide to Success
Summary: 4 Stars

This book is a great training guide that covers everything from flexibility to power and quickness. There are countless exercises, drills, procedures and schedules that will make attaining your goals much easier. A very complete book that is a bit rough around the edges.

Summary of 52-Week Hockey Training (52-Week Sport Training Series)

The book presents a wide selection of workouts containing specific exercises and drills designed to improve flexibility, muscle strength and endurance, aerobic endurance, speed, and power and quickness. Detailed descriptions explain and accompanying photographs and illustrations show the proper form and technique for each drill and exercise. Goals and plans for developing each of these performance features are outlined for each phase of training: preseason, in-season, postseason, and off-season.

52-Week Hockey Training has everything you need to get in shape-and stay in shape-for top-level hockey. It's a proven full-year training approach that gets players in peak form for the competitive season.

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