52-Week Football Training
by Ben Cook

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Book Summary Information

Book Reviews of 52-Week Football Training

Book Review: Absolutely the Best
Summary: 5 Stars

Summary of 52-Week Football Training

Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. The training plan conforms well to both high school and college calendars and organizes workouts into six sequential phases:
? Postseason
? Winter
? Spring
? Early summer
? Preseason
? In-season

Conditioning coach Ben Cook, who has worked with 27 players who went on to the NFL, presents a full menu of on-field and off-field drills and exercises to develop flexibility, strength, power, speed, and agility. The book includes more than 160 photos showing correct technique and nearly 200 exercises and drills.

Be ready to perform at your best. 52-Week Football Training will help get any team and player ready to excel on every down.

General Books

• Health, Mind & Body > Exercise & Fitness
• General
• Literature & Fiction > Contemporary
• Sports > Football (American) > General
• Training > General
• General