52-Week Football Training

52-Week Football Training
by Ben Cook

52-Week Football Training
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Book Summary Information

Author: Ben Cook
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-09
ISBN: 0736000852
Number of pages: 245
Publisher: Human Kinetics Publishers

Book Reviews of 52-Week Football Training

Book Review: Absolutely the Best
Summary: 5 Stars

I have only been doing this program for a little while, and it is as great as everyone says it is. Someone earlier said it is great for 16-45 year olds, but Im about to turn 15 and it works great for me. It would also work great for someone over 45, as their are at leat 10 different exercises for each body part to choose from. I suggest you stop whatever program you may be doing right now and try this one, I have looked into numerous other programs and attended camps and this is by far the best program I've found do far.

Summary of 52-Week Football Training

Add power, speed, and agility to your game plan! 52-Week Football Training takes the guesswork out of workouts and ensures players are in peak condition each season and game.

Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. The training plan conforms well to both high school and college calendars and organizes workouts into six sequential phases:
? Postseason
? Winter
? Spring
? Early summer
? Preseason
? In-season

Conditioning coach Ben Cook, who has worked with 27 players who went on to the NFL, presents a full menu of on-field and off-field drills and exercises to develop flexibility, strength, power, speed, and agility. The book includes more than 160 photos showing correct technique and nearly 200 exercises and drills.

Be ready to perform at your best. 52-Week Football Training will help get any team and player ready to excel on every down.

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