50 Ways to Lower Cholesterol
by Mary McGowan
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Book Summary Information
Author: Mary McGowanEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-01-23
ISBN: 0737305568
Number of pages: 160
Publisher: McGraw-Hill
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of 50 Ways to Lower Cholesterol
Book Review: Very Helpful, Very Readable
Summary: 5 Stars
This reviewer read "50 Ways" after lowering his cholesterol via individual-and expensive(!)nutritional counseling. The advice on the printed page herein is highly similar to what I received. "50 Ways" should be just as effective at a much more user- friendly price tag. The 50 ways herein are 50 chapters: Some will be more applicable than others but the text is loaded with helpful hints on diet, portion control- that's portion control! - exercise, supplements and the thorny issue of prescription drugs. This reviewer read those particular chapters trepidation because he is trying to avoid the subject but authors McGowan and Chopra provide lots of useful and fathomable information. "50 Ways" does not mention two subjects of possible interest to cholesterol fellow travelers: One is egg whites and their possible role in an improved diet. The other is that the Benocal folks now have a chewable product to match their spread. "50 Ways" is, in the final analysis, a self help book. And as with any self-help product, one cannot read it once and file it on a shelf. Whether one is referring to "The Power of Positive Thinking" or "The Good Mood Diet", works like these should be kept handy for future reference. Those who do should be very happy with their copy of "50 Ways".
Summary of 50 Ways to Lower Cholesterol
Because diet, weight, exercise, and genetics determine cholesterol levels, the treatment of a cholesterol disorder requires a multifaceted approach. 50 Ways to Lower Your Cholesterol provides you with a proven plan to lower cholesterol. Here, the author delivers sound advice, 50 workable solutions, explanations of both "good" and "bad" cholesterol, and the latest information on key treatments--including LDL-apheresis, superstatins, and cholesterol ester transfer protein inhibitors--medication, and supplements.
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