5-Factor Fitness
by Harley Pasternak, Ethan Boldt
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Book Summary Information
Author: Ethan Boldt, Harley PasternakEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-12-29
ISBN: 0399152296
Number of pages: 192
Publisher: Putnam Adult
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Book Reviews of 5-Factor Fitness
Book Review: I'm Impressed
Summary: 5 Stars
I just received this book yesterday and already I am over halfway through it. The plan makes sense and seems easy enough (so far) to do. I haven't gotten to the 5 factor food recipes yet...I'm hoping that they are as easy as the workout plan seems to be. Hopefully this will be the plan that I stick to and am able to see results with.
Summary of 5-Factor Fitness
The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more.If you're eating three meals a day, exercising an hour or more a day at the gym, and not getting results, you're eating too little and working out too much.
Harley Pasternak's Five Factor Fitness shows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
In five weeks, you'll have the celebrity body you've always dreamed of, and it won't have taken much of your time.
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