3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
by Joseph Weisberg, Heidi Shink

3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
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Book Summary Information

Author: Heidi Shink, Joseph Weisberg
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-04-26
ISBN: 0743476476
Number of pages: 320
Publisher: Atria
Accessories:

Book Reviews of 3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

Book Review: More than just Pain Relief
Summary: 5 Stars

When I first read an ad for this book, I thought it was just another book being sold for somebody's profit. However, as I read the ad there was a challenge for the reader to try two examples of the stretching exercises. One of the exercises was for back pain and another one for shoulder pain, so I decided to try them both. To my great surprise both of these exercises worked immediately. I had been experiencing pain in my back and shoulders, to a degree, which caused me to wake up from a deep sleep at night. Upon trying both of these stretching exercises I felt immediate relief from pain and since using these exercises daily I have not experienced the pain at night where it was truly troublesome or during the day where it impacted on my ability to perform my duties at work. Subsequently, I have purchased three more copies of this book and given them to family and friends who were also experiencing pain and discomfort. The people to whom I have given this book have reported success in eliminating pain and discomfort that they thought they might have to live with forever. While initially pain may not be immediate or totally relieved, in all cases, continued use of these exercises does result in total or great elimination of the pain.

However, one of the great benefits is the increased motion and mobility of joints and muscle groups. I now find it easier to put on my socks and tie my shoes for example.

Doing these exercises does not require great strength or great effort nor does it take a great deal of time. I recommend this book highly, and I will be purchasing more copies to give to family and friends.

Summary of 3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!

Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone--even those who have endured chronic pain for years.

At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain.

Thanks to Dr. Weisberg's groundbreaking program, relief--and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

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