15 Minute Everyday Pilates (Book and DVD)
by Alycea Ungaro
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Book Summary Information
Author: Alycea UngaroEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-12-03
ISBN: 0756633575
Number of pages: 128
Publisher: DK ADULT
Product features:
- ISBN13: 9780756633578
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of 15 Minute Everyday Pilates (Book and DVD)
Book Review: good
Summary: 5 Stars
I like doing these short exercise. You get a workout in not a lot of time and can do one or more if you so chose.
Summary of 15 Minute Everyday Pilates (Book and DVD)
No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.Pilates Books
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