101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
by Elizabeth Gillies
List Price:
Our Price: $12.21
You Save: $7.74 (39%)
Availability: Usually ships in 1-2 business days
Buy Used: from $8.89 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Elizabeth GilliesEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-11-01
ISBN: 1592330843
Number of pages: 176
Publisher: Fair Winds Press
Accessories:
- Phytobase HoodiaLean, Vegetable Capsules, 90 Capsules
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
Book Review: Pretty good
Summary: 4 Stars
This book has colored pictures that are large and easy to follow. The instructions are clear and easy to understand. The exercises are labeled as beginner, all levels, advanced, etc. There are variations to many exercises, which is great. Overall I am happy with my purchase.
Summary of 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you?ve bought it?
Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
General Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Best Pilates Books
The Pilates Promiseby Alycea Ungaro
Dorling Kindersley Publishers Ltd; Published: 2004-04-01; Paperback; Book
Best price: $13.94
Price in other shops:
15 Minute Everyday Pilates (Book and DVD)by Alycea Ungaro
DK ADULT; Published: 2007-12-03; Paperback; Book
Best price: $10.50
Price in other shops:
The Pilates Edge (Avery Health Guides)by Daniel Loigerot, Karrie Adamany
Avery; Published: 2004-02-23; Paperback; Book
Best price: $1.80
Price in other shops:
The Pilates Method of Physical and Mental Conditioningby Philip Friedman, Gail Eisen
Studio; Published: 2004-12-29; Paperback; Book
Best price: $5.99
Price in other shops:
Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Greatby Karena Thek Lineback
New Page Books; Published: 2003-05; Paperback; Book
Best price: $8.97
Price in other shops:
Pilatesby Rael Isacowitz
Human Kinetics Publishers; Published: 2006-08-30; Paperback; Book
Best price: $12.71
Price in other shops:
Pilates for Dummiesby Ellie Herman
For Dummies; Published: 2002-05-06; Paperback; Book
Best price: $5.17
Price in other shops:
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guideby Ellie Herman
Ulysses Press; Published: 2003-12-19; Paperback; Book
Best price: $8.44
Price in other shops:
101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and Moreby Elizabeth Gillies
Fair Winds Press; Published: 2004-11-01; Paperback; Book
Best price: $12.47
Price in other shops:
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guideby Ellie Herman
Ulysses Press; Published: 2004-08-23; Paperback; Book
Best price: $9.40
Price in other shops:
Similar Books and other products
UltraFit: Challenging Workouts -- Amazing Resultsby Cindy Whitmarsh
Fair Winds Press; Published: 2006-01-01; Paperback; Book
Best price: $4.88
Price in other shops:
Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balanceby Colleen Craig
Healing Arts Press; Published: 2005-04-25; Paperback; Book
Best price: $3.20
Price in other shops:
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guideby Ellie Herman
Ulysses Press; Published: 2003-12-19; Paperback; Book
Best price: $8.73
Price in other shops:
101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physiqueby Muscle & Fitness Hers Magazine
Triumph Books; Published: 2008-01-01; Paperback; Book
Best price: $9.50
Price in other shops:
Abs on the Ball: A Pilates Approach to Building Superb Abdominalsby Colleen Craig
Healing Arts Press; Published: 2003-05-30; Paperback; Book
Best price: $1.99
Price in other shops:
101 Ways To Burn Fat On The Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves! (101)by Lizbeth Garcia
Fair Winds Press; Published: 2006-04-06; Paperback; Book
Best price: $11.00
Price in other shops:
Pilates on the Ball: A Comprehensive Book and DVD Workoutby Colleen Craig
Healing Arts Press; Published: 2003-09-10; Paperback; Book
Best price: $15.65
Price in other shops:
Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photosby Steve Stiefel
Ulysses Press; Published: 2004-07-09; Paperback; Book
Best price: $8.92
Price in other shops:
Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photosby Jeanine Detz
Ulysses Press; Published: 2005-04-10; Paperback; Book
Best price: $6.35
Price in other shops:
101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!by Cindy Whitmarsh
Fair Winds Press; Published: 2006-12-01; Paperback; Book
Best price: $12.15
Price in other shops: