101 Agility Drills (101 Drills)
by Patrick McHenry, Joel Raether
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Book Summary Information
Author: Joel Raether, Patrick McHenryEdition: Paperback
Published: 2004-10
ISBN: 1585189022
Number of pages: 150
Publisher: Coaches Choice Books
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Book Reviews of 101 Agility Drills (101 Drills)
Book Review: Okay
Summary: 4 Stars
Nice list of drill ideas for various sports. Most are fairly basic, but ok
Summary of 101 Agility Drills (101 Drills)
Presents over 100 drills designed to develop an athlete's ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance, while using minimal and readily-available equipment, including: Boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels.Exercise & Fitness Books
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