10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
by Greg Isaacs
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Book Summary Information
Author: Greg IsaacsEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-10-02
ISBN: 1566252873
Number of pages: 258
Publisher: Bonus Books
Book Reviews of 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
Book Review: Best basic walking book
Summary: 4 Stars
The author has written a thorough book covering the basics of exercise physiology. Anybody who reads this book will have enough information to begin a walking program from beginning to advanced.
Summary of 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.Weight Loss Books
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